Amazing Benefits of Infrared Sauna Use
Posted on May 16 2018
The Amazing Benefits of Using an Infrared Sauna
What if I told you that regular use of an infrared sauna could not only help with relaxation but can also relieve unwanted pain, increase your circulation, purify your skin and help you to lose weight all at the same time?
These are only a few of the amazing benefits an infrared sauna can provide and while you might think a sauna treatment is a luxury, it’s actually a very important healing tool.
Many historians believe that saunas have been used since well before the time of Christ. The Ancient Chinese are also known for using saunas for health purposes.
Infrared saunas are much different than traditional heat saunas, which are what most people think of. An infrared sauna uses infrared light waves to create heat directly in your body reaching deep into your organs and tissues. This occurs without creating the stifling heat that you might remember from a traditional sauna which uses heat to warm the air.
Infrared sauna therapy has been safely used in the United States for over 30 years by hospitals and NASA.
Benefits of regular infrared sauna use:
- Lowers Blood Pressure
- Alleviates Pain
- Purifies Skin
- Promotes Weight Loss
- Boosts Metabolism
- Lowers Cholesterol
- Increases Circulation
- Alleviates Chronic Pain
- Joint and Muscle Support & Healing
- Alleviates pain from Rheumatoid Arthritis
- Supports Cardiovascular
- Health Beneficial to Congestive Heart Failure Patients
- Mind Clarity,
- Mental Health & Mood Boosting
- Reduces Depression
- Reduces Stress
- Reduces Side Effects of Diabetes
- Promotes Cellular Healing
- Stress Management
- Alleviates Chronic Fatigue Syndrome
- Hormonal Imbalances
- Helps those with Lyme Disease
- Autoimmune Diseases
- Helps to Fight Off Infections
- Helps Fight the Common Cold
- Overall Immune Boosting
Infrared sauna use is a safe and effective healing modality. It can be used daily but it is suggested that you work your way up to 30-45 minute sessions 3 days a week.
Always drink plenty of water during and after sauna use. It’s also a good idea to shower or wash down afterward to rid the body of toxins that have surfaced to the skin.
As you can see, regular infrared sauna use is a great way to regain or maintain a healthy immune system.