Infrared Sauna

Sauna therapy is an ancient method of detoxifying and healing the body, mind, and spirit. Our relaxing sauna can help you remove more toxins than almost any other mode of detoxification and activate our greatest detox organ...OUR SKIN! Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after exercise. Increasing body temperature can also stimulate the production of Growth Hormone and improve Insulin Sensitivity, both can lead to a better night’s sleep and to increased muscle growth.

The Benefits of Sauna Therapy:

• Stress Reduction

• Lowers Stress Hormones (cortisol)

• Tissue Healing

• Reduces the Signs of Aging

• Helps with Weight Loss

• Improves Circulation

• Supports Heart Health

• Relieves Chronic Inflammation

• Detoxifies Environmental Chemicals and Heavy Metals

• Simulates Light Cardiovascular Workout

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