Sense of Balance Wellness
Infrared Sauna Session
Sauna therapy is an ancient method of detoxifying and healing the body, mind, and spirit. Our relaxing sauna can help you remove more toxins than almost any other mode of detoxification and activate our greatest detox organ...OUR SKIN!
PLEASE CONTACT THE STUDIO TO BOOK YOUR APPOINTMENT: Text cell: (814)-380-0415 or Call Studio line: (814)-422-8400 or email us: firstname.lastname@example.org
As a supplement to any Pilates or Fitness routine, consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after exercise. Increasing body temperature can also stimulate the production of Growth Hormone and improve Insulin Sensitivity, both can lead to a better night’s sleep and to increased muscle growth.The Benefits of Sauna Therapy:
- Stress Reduction
- Lowers Stress Hormones (cortisol)
- Tissue Healing
- Reduces the Signs of Aging
- Weight Loss
- Improves Circulation
- Supports Heart Health
- Relieves Chronic Inflammation
- Detoxifies Environmental Chemicals and Heavy Metals
- Simulates Light Cardiovascular Workout
- Please arrive early for first time users to read and sign our liability and guidelines for sauna use.
- Allow us an hour of sauna warm up time when making an appointment. Walk-ins cannot be guaranteed a hot sauna!
- Complimentary bottled water with option of added trace mineral electrolytes.
- Bring your own towels - one for sitting on and one for dabbing. (A $5 fee for studio towel use)
- Add a friend for FREE! No extra charge for a partner/friend/spouse (no children under 18 allowed)